Elevate.Empower.Evolve's Podcast
Together we want to educate women on how to advocate for their own health. We will have many conversations on multiple health and wellness topics, give you the tools to ask more questions, and show women how to be better self-advocates. Our bodies are designed to heal, if given the opportunity and we want to help! Ultimately, you have to be the one to take control of your health.
Podcasting since 2021 • 8 episodes
Elevate.Empower.Evolve's Podcast
Latest Episodes
Healthy Travel Hacks
Traveling does not have to put pause on all your goals and disrupt the hard work you have been putting in. Throughout this episode we go over the best ways to maintain balance while traveling. Learning to plan a healthy trip and mai...
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Season 1
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Episode 7
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19:46
Questions on Vitamin D
Throughout this episode we answered your comments questions and concerns you had regarding to Vitamin D. If there is anything we did not cover, please feel free to email us. Everyday is a new opportunity to elevate, empower a...
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Season 1
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Episode 6
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11:19
Vitamin D: Our Brightest Idea Yet
Do you ever crave sunshine on your skin? Have you ever noticed changes in your mood when it is sunny multiple days in a row? Throughout this episode we go over the basics of Vitamin D and the importance it has on our overall body function and c...
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Season 1
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Episode 5
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15:02
This Life is What You Make it
You have the power to empower and inspire yourself. Thought this episode we start talking about ways to combat negative self talk and creating that positive life you want to live. Start being aware of your thoughts, try to look int...
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Season 1
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Episode 4
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28:16
Digging Deeper to Move Past Your Diagnosis
Your diagnosis is not your end all be all. In this episode we covered a few symptoms that are associated with a plethora of diagnoses. By breaking down these symptoms and taking small steps to take to become more aware of your...
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Season 1
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Episode 3
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11:16