Elevate.Empower.Evolve's Podcast
Together we want to educate women on how to advocate for their own health. We will have many conversations on multiple health and wellness topics, give you the tools to ask more questions, and show women how to be better self-advocates. Our bodies are designed to heal, if given the opportunity and we want to help! Ultimately, you have to be the one to take control of your health.
Elevate.Empower.Evolve's Podcast
This Life is What You Make it
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Elevate.Empower.Evolve
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Season 1
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Episode 4
You have the power to empower and inspire yourself. Thought this episode we start talking about ways to combat negative self talk and creating that positive life you want to live. Start being aware of your thoughts, try to look into the situation from an outside perspective, talk the negativity out, focusing on the now, change your I can't into I CAN. Lastly, have some empathy and grace for yourself.
"You can not live a positive life with a negative mind" Buddha
Every day is a new opportunity to elevate, empower and evolve your life!
Please reach out, because we love hearing from you! elevate.empower.evolve@gmail.com (e-mail) or @elevate.empower.evolve (instagram)